AYSO General Release

Once the team coach has assumed charge of the children on his/her team, the coach remains responsible until a duly designated adult has taken charge of each child after a practice or game. No child shall be left unsupervised after a game or practice

AYSO does not encourage children to walk or ride a bicycle home or to a friend or relative's house. However, we recognize that it may be necessary in some cases. When it is, coaches should secure a general release form from the parents/guardians to ensure their approval. (Click Here) Click on AYSO General Release and click on the General Release PDF.  Please fill it out and turn in to your coach.

AYSO Severe Weather Play Policy and Guidelines

 Concussion Information

Field Inspection Hazard

         Field Coordinators, referees and coaches should be the last line of defense when dealing with field safety. Everyone should be involved in making sure the fields are safe for AYSO players. Make sure everyone involved in practice and game days knows what to look for in order to keep the fields free from safety hazards.

Goal Safety

         Portable soccer goals can tip over, causing injury and even death.

Nutrition

• Pass these tips along to parents and team players about proper eating habits before, during and after a soccer game.
• Eat far enough ahead so food doesn't make you sick to your stomach during the soccer game.
• Eat a healthy meal about 3 or 4 hours before your practice or match.
• If you must snack, eat only a small quantity of a complex carbohydrates. Foods such as cereal, English muffins, pasta or a piece of toast. Just make sure you don't eat less than an hour before the game!
• Three hours before any sport activity, drink a couple of glasses of water (12 oz. sized glass).
• Don't gulp! Sip the water slowly. One hour before game time, drink a little more water. During the match, drink a little water every 15 minutes or so. Drinking fluids is important! After the game, drink more water.
• Thirty minutes after any competition, eat a meal high in complex carbohydrates to help restore your body's blood sugar (glycogen levels).

Hydration

Heat cramps, heat exhaustion, and heat stroke all serious (in some cases fatal) heat-induced conditions. It is imperative for the safety of your players and volunteers that you and your coaches know how to identify and treat them.

Heat Cramps

         When a body loses too much water and salt through sweat, muscles tend to cramp (particularly in the abdomen and legs). Players suffering from these painful "heat cramps" should:

o    Rest in a shady spot.

o    Sip one glass of cool water every 15 minutes until the pain relents.

o    If the player's parents are on hand, have them help by:

§  Massaging the affected muscles. 

§  Applying cool, wet cloths to help relax the muscles.

Heat Exhaustion

Players with cool, moist, or flushed skin, heavy sweating, headache, nausea, dizziness, or muscle cramps may be experiencing heat exhaustion. This condition occurs when, because of high humidity or restrictive clothing, sweat is not properly evaporated and the body cannot cool down. To assist a player experiencing heat exhaustion

·         Have the player lie down in a shady spot and elevate his or her feet.

·         Remove the child's shoes, shin guards, and socks.

·         Apply cold packs to the armpit and scalp areas.

·         Have the player drink water or an electrolyte solution.

·         Dampen the player's skin with cool cloths.

·         Fan the player to help evaporate excess sweat.

·         If the player's parents are on hand, have them:

o    Remove the player's shirt.

o    Apply cold packs to the groin area.

Heat Stroke

When a body completely loses the ability to cool itself, the internal temperature continues to rise resulting in heat stroke. If a player's temperature rises too quickly, brain damage and/or death may result. Players suffering from heat stroke may have hot, dry skin -- those with fair complexions may appear red, while darker-skinned individuals may appear gray. Victims may also experience a very rapid pulse and extremely high body temperature. In some cases, victims of heat stroke may seem confused, unresponsive, or even suffer from seizures. Recovery from heatstroke depends on the amount of time it takes to return the body temperature to normal, so immediate medical attention is imperative.

If you suspect that a player is suffering from heat stroke

·         Call 911 immediately.

·         Follow the recommended treatment for heat exhaustion. 

·         DO NOT attempt to give any liquids.

·         Contact the player's parents.

Professional soccer players lose seven and a half pounds of sweat during a game. In order to avoid serious heat-induced conditions, players must drink enough fluids to replace that sweat. Every player should carry his or her own sports bottle to practice, and coaches need to stop for drink breaks every 15 minutes during the summer. Symptoms of dehydration may include

·         Dry lips and tongue.

·         Sunken eyes.

·         Dizziness or a loss of energy.

In addition to staying hydrated, wearing loose-fitting, lightweight clothing in light colors will help keep the body cool. Coaches must remember to conduct shorter, easier practices in the summer.